FAQ
Questions you may have before beginning.
These answers cover the practical details of online therapy, the initial consultation, and what early sessions can feel like.
Common Questions
We talk about what brings you to therapy, what you hope may change, and whether working together feels right.
Sessions take place online or by telephone, using the format agreed before your appointment.
Most sessions are weekly and last around 60 minutes, with the rhythm shaped around your needs.
Therapy is confidential, with clear limits explained at the start, such as situations involving immediate risk or safeguarding concerns.
No. Many people begin with a sense that something feels difficult. We can make sense of it together.